White sage (Salvia apiana) is a sacred herb that has been used traditionally by Native American cultures for various purposes. While white sage is commonly used for smudging and purification rituals, it can also be consumed as a tea.
Here are some potential benefits associated with white sage:
1. Respiratory health: White sage contains compounds that have been traditionally believed to support respiratory health. Drinking white sage tea may help alleviate symptoms of colds, coughs, and sore throats. It is often used as a natural remedy for respiratory congestion and inflammation.
2. Digestive support: White sage tea is sometimes consumed to aid digestion. It may help soothe an upset stomach, relieve bloating, and reduce gastrointestinal discomfort. However, more research is needed to understand its specific effects on digestion.
3. Relaxation and stress relief: The aroma of white sage is known for its calming properties. Drinking white sage tea may help promote relaxation and reduce stress levels. It is often used as a natural remedy for anxiety and to create a peaceful environment.
4. Antioxidant properties: Like many other herbs, white sage contains antioxidants that help protect the body against oxidative damage caused by free radicals. Antioxidants are beneficial for overall health and may help support the immune system.
5. Spiritual and ceremonial purposes: White sage has long been used by Native American cultures in spiritual rituals and ceremonies. Consuming white sage tea is believed to promote spiritual well-being, purification, and positive energy.
It's important to note that white sage tea should be consumed in moderation, as excessive consumption may have adverse effects. Additionally, pregnant women, nursing mothers, and individuals with certain medical conditions should consult with a healthcare professional before using white sage tea or any herbal remedy.
1 oz serving.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
White Sage Tea
How to Brew:
Suggested ratio for tea preparation is one teaspoon of leaves per 8 ounces of water. However, light and voluminous teas will taste best with twice the leaves. Experiment and enjoy.
Do not steep your tea longer than recommended or it will turn bitter. The rule of thumb is 5 minutes for most teas, and only 3 minutes for light oolong and green teas.Storage Guidelines: Please store in a cool area away from direct heat and light.
White sage (Salvia apiana) leaves.