Valerian tea is a natural, caffeine-free herbal tea made from the root of the valerian plant. It has been used for centuries to treat a variety of health problems, including insomnia, anxiety, headaches, and digestive issues. Valerian tea is believed to work by calming the nervous system and easing tension. It is thought to promote relaxation, improve sleep quality, and reduce stress. Valerian tea may also have anti-inflammatory, antioxidant, and antispasmodic properties. Additionally, it may help to boost the immune system and provide relief from menstrual cramps.
1 oz serving.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Valerian Tea
Suggested ratio for tea preparation is one teaspoon of leaves per 8 ounces of water. However, light and voluminous teas will taste best with twice the leaves. Experiment and enjoy.
Do not steep your tea longer than recommended or it will turn bitter. The rule of thumb is 5 minutes for most teas, and only 3 minutes for light oolong and green teas.Storage Guidelines: Please store in a cool area away from direct heat and light.
Valerian tea is a natural, caffeine-free herbal tea made from the root of the valerian plant.