Catnip is a herb that is well-known for its effects on cats. However, it may come as a surprise to learn that catnip can also be beneficial for humans.
Here are some of the benefits of catnip in humans:
1. Promotes relaxation and reduces anxiety
Catnip has a calming effect on the nervous system, which can help promote relaxation and reduce anxiety.
It contains a compound called nepetalactone, which is believed to have sedative effects. Drinking catnip tea or taking a catnip supplement may help reduce stress and anxiety.
2. Helps with insomnia
Because of its calming effects, catnip may also be beneficial for people who have trouble sleeping. It can help promote relaxation and reduce the amount of time it takes to fall asleep. Drinking catnip tea before bedtime may help improve sleep quality.
3. Reduces inflammation
Catnip contains compounds that have anti-inflammatory properties. These compounds can help reduce inflammation in the body, which can help alleviate symptoms associated with inflammation, such as pain and swelling. Drinking catnip tea or taking a catnip supplement may help reduce inflammation in the body.
4. Improves digestion
Catnip has been traditionally used to improve digestion. It can help reduce gas and bloating, and relieve stomach cramps. Drinking catnip tea after a meal may help improve digestion and reduce digestive discomfort.
5. Relieves menstrual cramps
Catnip has been traditionally used to alleviate menstrual cramps. It can help relax the muscles in the uterus, which can help reduce the severity of cramps. Drinking catnip tea during menstruation may help alleviate menstrual cramps.
Overall, while more research is needed to fully understand the effects of catnip in humans, it is a promising herb that may be beneficial for a variety of health conditions. As with any herbal supplement, it is important to talk to your healthcare provider before taking catnip, especially if you are taking any medications or have any underlying health conditions.
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